Some ways to control Jet lag

According to Wikipedia , Jet lag medically referred to as dysenchronosis,is a temporary disorder that causes fatigue and insomnia. A physiological conditions which results from alterations to the body's circadian rhythms; it is classified as one of the circadian rhythm sleep disorder . Jet lag results from rapid long-distance meridian-travel , as on a jet plane

What are the symptoms of Jet lag?

Asides fatigue and insomnia. The person may experience anxiety, constipation , diarrhea, confusion, dehydration,
headache, irritability, sweating, and even memory loss.

Here are some ways to control Jet lag:
  • Get plenty of rest. Rest well before you start your flight.
  • Drink Plenty of water. It is recommended to drink plenty of water to help counteract the effect of the dry atmosphere inside the plane.
  • Avoid Alcohol. Alcohol can intensify tiredness and fatigue.
  • Limit your consumption of caffeine. Too much caffeine can also cause nervousness , anxiety and insomnia.
  • Keep yourself moving and stretching your body as much as possible to avoid swollen ankles and boost your circulation while in flight.
Some ways to control Jet lag Some ways to control Jet lag Reviewed by The Backpack Man on 2:51:00 AM Rating: 5
Powered by Blogger.