Some ways to control Jet lag

According to Wikipedia , Jet lag medically referred to as dysenchronosis,is a temporary disorder that causes fatigue and insomnia. A physiological conditions which results from alterations to the body's circadian rhythms; it is classified as one of the circadian rhythm sleep disorder . Jet lag results from rapid long-distance meridian-travel , as on a jet plane

What are the symptoms of Jet lag?

Asides fatigue and insomnia. The person may experience anxiety, constipation , diarrhea, confusion, dehydration,

headache, irritability, sweating, and even memory loss.

Here are some ways to control Jet lag:

• Get plenty of rest. Rest well before you start your flight.
• Drink Plenty of water. It is recommended to drink plenty of water to help counteract the effect of the dry atmosphere inside the plane.
• Avoid Alcohol. Alcohol can intensify tiredness and fatigue.
• Limit your consumption of caffeine. Too much caffeine can also cause nervousness , anxiety and insomnia.
• Keep yourself moving and stretching your body as much as possible to avoid swollen ankles and boost your circulation while in flight.