It's the perfect time
for hiking. Yes, even when it's cold. In fact, hiking during cold weather might
be more satisfying, and easier in some ways, than doing it in the summer. But,
before you venture out into the wilderness, make sure you stock up on the right
supplies.
Wearing Something Over Your Head
Wearing something over
your head is probably going to be essential. While many winter hikers opt for a
simple pull-over hat or headmask, these might not be the most ideal in terms of
performance. Why? Because, when you sweat, it will be absorbed into the
material. Most hats are made from cotton or a cotton blend that's designed to
hold heat in. This is fine, but those materials also hold in moisture.
When the hat is
exposed to the cold air, it will quickly cool the sweat. Now you have a cold,
damp, hat in constant contact with your face - not good.
Opt for something made
from polypropylene if you're going to wear a face mask. Otherwise, consider a heat-exchange mask. These masks will do three things. First, they
will keep you warm. Second, they will warm the incoming air from the outside.
Thirdly, they will insulate you from the cold, so that you're constantly
breathing warm, moist, air.
Get Lip Balm
Lip balm is for when
you're not wearing a heat-exchange mask and you want to protect your lips from
the harsh cold. When it gets cold outside, it can also get pretty dry. The
tendency is to lick your lips - a bad idea but a natural reflex nonetheless.
Lip balm will help
protect your lips from becoming chapped. And, if you do have a habit of licking
your lips, make sure you keep reapplying it frequently. Get something made from
bee's wax. It tends to do a superior job.
Have Plenty of Water
Water is absolutely
essential when you're out hiking in the cold. While you might not perceive
sweating as a serious risk, it happens almost all the time. That sweating,
caused by layering clothes that trap heat, is necessary in the morning and
evening, but it's often overkill in the afternoon.
Of course, you should always
try to prevent yourself from sweating, but that won't decrease your need for
water. You're using up a lot of energy. Your body will need to stay hydrated.
Bring a few water bottles with you but also consider investing in a water
bottle filter capable of filtering non-potable water. That way, you can fill
your bottle will stream water without worrying about viruses, bacteria, or
weird spores.
Bring Nutritious Food
Nutritious food is
also a life-saver if you're going to be hiking for hours on end. Believe it or
not, many serious hikers bring sticks of butter. Yes, it sounds a little gross,
but butter is a very calorie-dense food filled with fat soluble vitamins. It
will keep you energized for long periods of time.
If that's a little too
over the top for you, consider picking up snack foods like trail mix or energy
drinks. Most retail sporting goods stores sell them. You can even find that
sort of stuff online through companies like www.SportPursuit.com.
A Light
A light is necessary
if you think it'll get dark before you return home. But even if you only
anticipate a day trip, bring a light. You never know what might happen to you
out there. The best types of lights are the Faraday-style lamps that don't need batteries. They operate on a
crank or they employ a magnet and wire to charge a capacitor. This setup will
provide you with a never-ending source of light.
Image credit to volcanoessafaris.com
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